A little chubby cheek, the double chin begins to point the tip of his nose. This is too much! We have already enough things to manage, no need to add daily hassles.
To fight against the drooping face from now, we follow these few exercises of facial gymnastics for a toned and refined skin. Get ready to challenge the law of gravity!
1. Warm up :
Start by warming up the muscles to wake up the face and neck gently. breathe deeply and roll your head up to down gently by rotating side to side your chin below your shoulders. Tilt your head for 10 seconds to the left then 10 other seconds to the right.
2. Eyelids :
Turn your head over your left shoulder and look straight ahead for 5 long seconds with a deep breathing. Do the same thing on the right then on top, bottom and even diagonally. Repeat this operation 5 times and you can also do it with closed eyes.
3. Jaw :
Stick your tongue out as far as possible for one minute.
4. Chin :
To get rid of double chin, lift your eyebrows to enlarge the gaze as much as you can and contract your mouth. practice this exercise for 5 minutes.
5. Cheeks :
Open your mouth and eyes as wider as possible without moving your eyebrows.
6. Neck :
Bring out your lips with a raised head like a duck face selfie. hold this face position for five seconds then relax. repeat this movement 5 times.
7. Zygomatic :
Breathe deeply and bring out your lips at each exhalation to bring out the air properly. Do this exercise for 1 minute.
8. Cheekbones :
Place three fingers on your cheekbone and stretch the cheeks with smiling. Hold this face position for 5 seconds and repeat the exercise 3 times for each side.