We have, often, heard someone in our surroundings, a friend or a colleague, saying that they failed in keeping the right workout rhythm or ended up gaining the double of the weight they have lost.And If you have been struggling with weight loss among all available workout programs it is legitimate. Rest assured, we have found the best weight loss workout for you. If you want to know more continue scrolling down.
HIIT is the acronym for: High Intensity Interval Training. This workout method is followed by many people. It consists in performing a series of physical exercises in an intense manner with intervals of rest. Prior to giving you some HIIT tips to boost your weight loss in a quick and efficient way, a distinction between gaining bad weight and gaining good weight in necessary.
Disclaimer: the content of this article does not replace a professional training and medical advice. Make sure that you can perform intense series of exercises in a short time and always consult a professional advice.
More number on the scale: is it that bad?
That number on the scale that makes go nuts! well, you need to know that if you follow hiit workout you need to get used to meet with that number more often. Yes! you read right, when you start working out, you will first loose some weight then gain weight with time. It sounds quite weird, but it is true.
When you don’t workout and eat in unbalanced and unhealthy way, you are certain that it is a bad weight you’re putting on. In contrast, When you start a hiit workout program, you will need to eat more healthy food on the side, vegetables and proteins. So, when your Hiit ( cardio+ weights) workout is accompanied with a healthy diet you are often faced with a weight gain through time. However, you need to know that it is a good weight gain. You will look much thinner but have almost the same weight as before.
Can you guess how that works?
In the first case, you are gaining more fat and less muscles, whereas, in the second case, it is the contrary. You start to “dry out” by reducing bad fat gain in favor of a muscle weight gain. So, You can toss that scale out of your view for a while and start hiit workout.
What is HiiT workout?
Hiit is a series of cardio and muscle reinforcing exercises done in short and intense bursts. Intensity consists of performing the exercise while putting in all your strength and rapidity. It can start with slow rate increasing to a very intense rate. It is done in intervals, meaning that if you perform one exercise, for example burpees, with three rounds you take a very brief break between each performed series of burpees. let’s say you perform a 45 seconds burpees series, then you take a 15 seconds rests and you continue throughout your other series.
The timing and time rest depends on your training level. If you are a beginner, you should favorize passive rest ( resting without moving too much) and reduce your activity time while increasing rest time ( 20 seconds of exercise and 40 seconds rest). The more you advance in your training, the less rest you’ll have between the series of exercise.
Why is Hiit a very good and efficient way to lose weight?
HiiT workout has proved to be an excellent tool for metabolism boosting and, thus, fat burning even during rest time. It has been demonstrated that when you perform a HiiT exercise, your metabolism continues burning fat afterwards. So, you will lose fat and bad weight quickly while gaining lean muscle weight.
You have no more excuse to start gaining good weight with Hiit workout! so grab on a mat and start hiit-ing.